Love island bedtime and wake up time4/8/2023 ![]() She explained: “There are only two showers and that’s for the boys and the girls, so it’s kind of manic. Shared between 16 Islanders, Eve revealed it was “manic” getting ready for bed each night. The last main schedule of the day is shower time, though there are only two in the entire villa. In an interview with Capital FM, ex-Islander Eve Gale said: “We all have dinner, and then we beach hut and everyone documents their days, and once everyone has beach-hutted it’s shower time.” However, they have chaperons watching over them to ensure no juicy chats happen off-camera.įrom here, they are all mic’ed up again and herded into the hut to dish on the day’s drama. It is known that caterers prepare all the dinners while the group enjoys some downtime without wearing a mic. Iain Stirling has previously said it would be a “nightmare” to film dinner so the show skips it entirely. The evening is when the day is most regimented, as all the islanders have dinner together, though it is never seen on screen. However, it's for the best if you battle the temptation and stay awake for the day.Islanders have to share just two showers between 16 of them (Image: ITV) ![]() The only way to unwind is by having a summer snooze. We all know the feeling, you've just done a long strenuous day of work with the sweat rolling down your neck. ![]() On top of this, thin sheets absorb sweat, meaning when you wake up in the morning you'll feel cooler and less sweaty than with your standard sheets. Keeping thin sheets will help our bodies stay somewhat cool. It's time to say goodbye to your second blanket, only a lunatic would use a spare one in this heat. Just don't drink too much as you'll be waking up to go to the loo during the night. Rather than downing a pint of water before bed, space your drinks out throughout the day to ensure maximum hydration.Īlways bring a glass of water with you to bed in case you wake up during the night with a dry mouth. If there's ever a time to stay hydrated it's during a heatwave. It's even a good idea to keep your window open when you're sleeping. Having the fresh enter your room will make it easier to breathe when it's time to nod off. There's no reason for your bedroom to turn into a sweat box. Give your brain a break.Īs any Irish mammy would say at least 12 times on a summer's day 'open that window and let some air in'. If you have to go to bed at 10pm in order to get up at the crack of dawn, so be it! Make sure you avoid screens in the run up to bed time. Some people need to read before bed and there's nothing wrong with that! Don't panic when you're trying to sleep during summer. You may be tempted to try extend your bedtime when the sun is still up, but it's vital you stick to your bedroom routine. Onesies should be permanently banned during this heatwave. The feeling of your heavy top sticking to your chest will keep you up for hours.Įven if you don't want to sleep in your underwear, there are plenty of summer pyjama sets available in any reliable clothes shop. It may seem painfully obvious but some people will wear their favourite pyjamas to bed no matter how warm it is. With the Irish temperatures soaring, it feels like we've all forgotten how to sleep. Wear Less Clothes Bed time has never been more frustrating. Rather than allowing yourself another sleepless night, why not have a look at our tips on how to enjoy a perfect summer night's sleep.
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